ROOSTER
MAANDAG
| Fitness vrij trainen | 10:00 | 11:45 |
| Parkinson BoXing | 10:15 | 11:30 |
| Kickboksen 7 t/m 9 jaar | 17:00 | 18:00 |
| Kickboksen 10 t/m 14 jaar | 17:00 | 18:00 |
| Fitness vrij trainen | 17:00 | 21:00 |
| Heavy bag workout 15+ | 18:15 | 19:00 |
| Boks Fit | 19:15 | 20:00 |
| Parkinson BoXing | 19:00 | 20:00 |
| Kickboksen | 20:00 | 21:00 |
DINSDAG
| Vitaal 50+ | 09:00 | 9:45 |
| Boks gym vrij trainen | 09:00 | 10:00 |
| Fitness vrij trainen | 10:00 | 11:45 |
| Yin Yoga | 10:15 | 11:15 |
| Fitness Kracht Circuit | 19:00 | 19:45 |
| Boks Fit | 19:00 | 19:45 |
| Fitness vrij trainen | 19:45 | 21:00 |
| Kickboksen | 20:00 | 21:00 |
WOENSDAG
| Mindful Fitness | 09:30 | 10:15 |
| Parkinson BoXing | 10:15 | 11:30 |
| Fitness vrij trainen | 10:15 | 11:45 |
| Kickboksen 7 t/m 9 jaar | 17:00 | 18:00 |
| Kickboksen 10 t/m 14 jaar | 17:00 | 18:00 |
| Fitness vrij trainen | 17:00 | 21:00 |
| Heavy bag workout 15+ NEW! | 18:15 | 19:00 |
| Boks Fit | 19:00 | 19:45 |
| Boksen | 20:00 | 21:00 |
DONDERDAG
| Vitaal 50+ | 09:15 | 10:00 |
| Boks gym vrij trainen | 10:00 | 11:45 |
| Fitness vrij trainen | 10:00 | 11:45 |
| Kickboksen DAMES 15+ | 19:00 | 20:00 |
| Fitness Kracht Circuit | 19:15 | 20:00 |
| Fitness vrij trainen | 20:00 | 21:00 |
| Kickboksen | 20:00 | 21:00 |
VRIJDAG
| Fitness Kracht Circuit | 09:00 | 9:45 |
| Fitness vrij trainen | 09:45 | 11:45 |
| Parkinson BoXing | 10:15 | 11:30 |
ZATERDAG
| Kickboksen | 10:00 | 11:00 |
| Fitness vrij trainen | 10:00 | 11:00 |
ZONDAG
| Boksen | 11:00 | 12:00 |
| Fitness vrij trainen | 11:00 | 12:00 |
